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The Best Earplugs for Sleeping

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If honking horns or a snoring partner keep you awake, you already know what science has confirmed trusted Source ⁠— noise adversely affects sleep quality and health.

It has even been shown by trusted Source that newborns of low birth weight gained more weight and performed better developmentally when they were given earplugs to block out external sound.

High-quality earplugs are a simple fix for this problem since they reduce noise significantly.

No earplug is designed to block out noise completely, so you won’t have to worry about sleeping through your alarm clock or an emergency.

We zeroed in on some of the comfortable earplugs for sleeping options out there by considering a range of prices, materials, and design. We looked at features such as comfort, ease of use, and most importantly, noise reduction ability. Noise reduction rating (NRR) is an average reduction of noise with directed use in laboratory tests.

We analyzed the claims made by each product manufacturer and contrasted them against user critiques and reviews to provide you with accurate information.

Read on and get ready for your best night’s sleep.


Flents Quiet Please Earplugs

Low-tech foam earplugs are still considered by many to be the most effective type at blocking out noise. To use foam earplugs effectively, you’ll need to fit them appropriately in your ear. This internal positioning is what makes them so effective.

Flents Quiet Please foam earplugs are cylindrical with flattened sides. These are designed to lie flat inside the opening of the ear, making them a more comfortable choice for side sleepers.

They get high marks for being malleable and expandable, making them a good choice for most ear canal sizes. Since they don’t taper at one end, they may provide a more thorough seal when inserted in the ear. You might also find you dislike that amount of pressure further into your ear.

Like all foam earplugs, only use them once, to eliminate buildup of bacteria.


Howard Leight MAX-1 Foam Earplugs

For people with wide ear canals, these foam earplugs may provide a better fit than other foam types. They are bell-shaped and contoured to stay in place.

Howard Leight brand earplugs are actually designed for hearing protection for people who work around loud noises and industrial environments. So these earplugs also feature a fairly high NRR of 33 decibels, making them a good choice for blocking out loud parties and other noises.


Mack’s Pillow Soft Silicone Putty Earplugs

Unlike foam earplugs, “putty” earplugs cover the outer opening of the ear, instead of plugging the ear canal. This makes them more comfortable for people who find foam earplugs irritating, itchy, or too pressurized.

Mack’s Pillow Soft Silicone Putty Earplugs have an NRR of 22 decibels and, according to the manufacturer, are best suited to reduce constant background noises rather than sharp bursts.

They’re easy to mold to your ear opening’s shape and comfortable for most users to wear. Some find them a tad too large or waxy to the touch.

In addition to providing noise reduction during sleep, these earplugs are able to reduce ear pressure and pain while flying. They’re also waterproof and can be used in a pool or at the beach if you need to protect your ears from moisture.


Hearprotek Sleeping Earplugs

These earplugs feature a double-layer ergonomic design, using air pockets between layers as additional soundproofing. They’re made of soft, washable silicone.

These transportable earplugs come with a small carrying case and backpack hook.

They can also be used to reduce noise in environments such as concerts, shooting ranges, and construction sites.


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